Coaching Plans

Individual Coaching

I am dedicated to offering a transformative range of services tailored to support you on your wellness journey. Together, we will embark on a path of self-discovery, setting meaningful goals and exploring your core values to align your actions with your authentic self. With personalized guidance and unwavering support, we will navigate challenges, overcoming fears and roadblocks along the way. Through the power of habit transformation and cultivating a problem-solving mindset, we will work towards sustainable changes that increase your energy, vitality, and overall youthfulness. Embracing a holistic approach, I will guide you in living a healthier life while nurturing self-esteem, self-love, self-respect, and self-care. Our accountability partnership will ensure that you stay on track, and I will be there to celebrate your progress and successes. Join me on this empowering journey towards personal success and a life filled with fulfillment and well-being. Together, we will create lasting positive change that will enhance every aspect of your life.

Change your life through the power of personalized coaching

Benefits of Coaching

with Stacey Patterson

Personal coaching offers a wealth of benefits that can positively transform your life. Through the guidance and support of a skilled coach, you gain a fresh perspective, clarity, and insight into your goals and aspirations. We provide valuable feedback, encouragement, and guidance, helping you identify what's holding you back, navigate obstacles and overcome self-limiting beliefs. With a coach by your side, you develop a deeper understanding of yourself, uncover untapped strengths, and unlock your full potential.

Certifications

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Mood Mastery Coaching

Addresses anxiety, depression & root causes of limiting beliefs
Reveals past memories that impact present moods
Uncovers cognitive distortions
Assists in redefining core belief systems
Provides tools & strategies to manage anxiety & depression

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Relationship Survival Coaching

Learn how to create healthy way to communicate
Create a healthy balance where both parties can be heard
Learn each other's love languages & how to fulfill them
Uncover the cause of sabotaging behaviors
Create healthy expectations from one another

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Adulting Pathway Coaching

identify thought patterns that create barriers from reaching your goals
Learn strategies to break down larger tasks to relieve your mind from feeling overwhelmed
Provides tools to assist in learning how to hold oneself accountable
Learn different methods to assist with time management